Runners Set S.M.A.R.T. Goals

by Jessica | Jan 3, 2022 | Cardio, Fitness, Health, Races, Running, Weight Loss | 0 Comments

Why do you think runners are signing up for these races all the time? It’s because races make great S.M.A.R.T. goals. S.M.A.R.T. is an acronym f...

Four Victories That Don’t Show Up On the Scale

by GymAdmin | Feb 14, 2018 | Cardio, Fat Burning, Fitness, Weight Lifting, Weight Loss | 0 Comments

When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be ...

Lifting Weights or Cardio to Lose Weight?

by GymAdmin | Dec 14, 2017 | Cardio, Fat Burning, Health, Weight Lifting, Weight Loss | 0 Comments

No matter who you are or where you come from it can be a struggle to lose weight. Some of us go on binge diets and others exercise and we …

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Avoid Fad Diet Pitfalls

by Jessica | May 1, 2017 | 2017, Health, Nutrition, Weight Loss | 0 Comments

Like many members, one of your motivations for joining Cape Carteret Aquatic & Wellness was probably to lose weight. You also understand that...