Four Victories That Don’t Show Up ...
February 14, 2018 | 0 COMMENTS
When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be celebrated.
Lifting Weights or Cardio to Lose Weight
December 14, 2017 | 0 COMMENTS
No matter who you are or where you come from it can be a struggle to lose weight. Some of us go on binge diets and others exercise and we still do not see the results we want. There comes a time when ...
Avoid Fad Diet Pitfalls
May 1, 2017 | 0 COMMENTS
Like many members, one of your motivations for joining Cape Carteret Aquatic & Wellness was probably to lose weight. You also understand that exercise and a healthy diet are both crucial to achie...