Four Victories That Don’t Show Up ...
February 14, 2018 | 0 COMMENTS
When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be celebrated.
Lifting Weights or Cardio to Lose Weight
December 14, 2017 | 0 COMMENTS
No matter who you are or where you come from it can be a struggle to lose weight. Some of us go on binge diets and others exercise and we still do not see the results we want. There comes a time when ...
Caring for Sore Muscles After Your Worko...
October 11, 2017 | 0 COMMENTS
If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness so here are a few things to try that can help keep...
Cardio vs Weight Training
January 3, 2017 | 1 COMMENTS
If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer.