Cross Training for Runners

by Jessica | Sep 2, 2021 | Cardio, Fitness, Resistance Training, Running, Weight Lifting | 0 Comments

If you run every day, it’s in your best interest to remove a couple of those days each week and replace them with cross training for two of your...

How Lifting Weights Improves Your Mental Well-Being

by GymAdmin | Apr 20, 2018 | Fitness, Resistance Training, Weight Lifting | 0 Comments

Did you know that lifting weights can not only help your physical strength but can also help your mental well-being? That's right! We are ready to hel...

Four Victories That Don’t Show Up On the Scale

by GymAdmin | Feb 14, 2018 | Cardio, Fat Burning, Fitness, Weight Lifting, Weight Loss | 0 Comments

When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be ...

Lifting Weights or Cardio to Lose Weight?

by GymAdmin | Dec 14, 2017 | Cardio, Fat Burning, Health, Weight Lifting, Weight Loss | 0 Comments

No matter who you are or where you come from it can be a struggle to lose weight. Some of us go on binge diets and others exercise and we …

Read More

Caring for Sore Muscles After Your Workout

by GymAdmin | Oct 11, 2017 | Health, Interval Training, Nutrition, Protein, Resistance Training, Weight Lifting | 0 Comments

If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness ...

Cardio vs Weight Training

by GymAdmin | Jan 3, 2017 | 2017, Cardio, Fitness, Weight Lifting | 0 Comments

If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer....