Category: Running
Runners Set S.M.A.R.T. Goals
Why do you think runners are signing up for these races all the time? It’s because races make great S.M.A.R.T. goals. S.M.A.R.T. is an acronym f...
Read MoreFall Road Racing
With the successful return of the Rock ’N’ Roll Half Marathon in Virginia Beach on Labor Day weekend, it appears that road races are offic...
Read MoreTrail Safety During Hunting Season
With the arrival of cooler weather, hikers, dog walkers, and trail runners alike will be out on the local trails to exercise, sightsee, and appreciate...
Read MoreCross Training for Runners
If you run every day, it’s in your best interest to remove a couple of those days each week and replace them with cross training for two of your...
Read MoreMassage Therapy for Runners
Are you increasing your training mileage to run for a longer distance than you’ve ever completed before? Do you suffer from chronic or recurring...
Read MoreRunning Rules
Runners should follow a basic set of rules or etiquette every time they run. This is true whether it’s at the beach, road, trail, or track, in o...
Read MoreWHY YOU SHOULD RUN IN THE WOODS
If you are a runner, taking your run to the trail may seem like the perfect way to combine your love of the sport with your love of nature and &hellip...
Read MoreRunning and Resistance Training
Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack o...
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