Category: Nutrition
Caring for Sore Muscles After Your Workout
If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness ...
Read MoreAvoid Fad Diet Pitfalls
Like many members, one of your motivations for joining Cape Carteret Aquatic & Wellness was probably to lose weight. You also understand that...
Read MoreHow To Keep Your New Year’s Fitness Resolutions Alive
If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! ...
Read MoreGet Grapefruit and Get Lean
If you're on a weight-loss mission, a component found in grapefruit can help you burn fat!
Read MoreMuscle Loss and Aging
Are you losing muscle as you get older? It's common but Leucine may help keep as much as you can.
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