Caring for Sore Muscles After Your Worko...
October 11, 2017 | 0 COMMENTS
If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness so here are a few things to try that can help keep...
Avoid Fad Diet Pitfalls
May 1, 2017 | 0 COMMENTS
Like many members, one of your motivations for joining Cape Carteret Aquatic & Wellness was probably to lose weight. You also understand that exercise and a healthy diet are both crucial to achie...
How To Keep Your New Year’s Fitnes...
February 7, 2017 | 0 COMMENTS
If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! Here are some tips to keep you on track.
Get Grapefruit and Get Lean
February 1, 2017 | 0 COMMENTS
If you're on a weight-loss mission, a component found in grapefruit can help you burn fat!
Muscle Loss and Aging
January 23, 2017 | 2 COMMENTS
Are you losing muscle as you get older? It's common but Leucine may help keep as much as you can.