Lifting Weights or Cardio to Lose Weight
December 14, 2017 | 0 COMMENTS
No matter who you are or where you come from it can be a struggle to lose weight. Some of us go on binge diets and others exercise and we still do not see the results we want. There comes a time when ...
Caring for Sore Muscles After Your Worko...
October 11, 2017 | 0 COMMENTS
If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness so here are a few things to try that can help keep...
Avoid Fad Diet Pitfalls
May 1, 2017 | 0 COMMENTS
Like many members, one of your motivations for joining Cape Carteret Aquatic & Wellness was probably to lose weight. You also understand that exercise and a healthy diet are both crucial to achie...
Free Osteoarthritis Seminar
April 26, 2017 | 0 COMMENTS
Dr. Jeffrey Moore will be conducting a free seminar on May 11, 2017. He'll be talking about leg and hip pain from Osteoarthritis.
Great Turnout for Free Oral Cancer Scree...
April 24, 2017 | 0 COMMENTS
We sponsored a free oral cancer screening at the gym this past weekend. The screening was free to the public and we're so glad that so many took advantage of this opportunity to get a free skin cancer...
5 More Benefits of Regular Exercise
March 31, 2017 | 4 COMMENTS
If you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are certainly worthwhile goals, hitting the gym consisten...