Runners Set S.M.A.R.T. Goals

by Jessica | Jan 3, 2022 | Cardio, Fitness, Health, Races, Running, Weight Loss | 0 Comments

Why do you think runners are signing up for these races all the time? It’s because races make great S.M.A.R.T. goals. S.M.A.R.T. is an acronym f...

Massage Therapy for Runners

by Jessica | Jul 13, 2021 | Health, Massage Therapy, Running | 0 Comments

Are you increasing your training mileage to run for a longer distance than you’ve ever completed before? Do you suffer from chronic or recurring...

Lifting Weights or Cardio to Lose Weight?

by GymAdmin | Dec 14, 2017 | Cardio, Fat Burning, Health, Weight Lifting, Weight Loss | 0 Comments

No matter who you are or where you come from it can be a struggle to lose weight. Some of us go on binge diets and others exercise and we …

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Caring for Sore Muscles After Your Workout

by GymAdmin | Oct 11, 2017 | Health, Interval Training, Nutrition, Protein, Resistance Training, Weight Lifting | 0 Comments

If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness ...

Avoid Fad Diet Pitfalls

by Jessica | May 1, 2017 | 2017, Health, Nutrition, Weight Loss | 0 Comments

Like many members, one of your motivations for joining Cape Carteret Aquatic & Wellness was probably to lose weight. You also understand that...

Free Osteoarthritis Seminar

by GymAdmin | Apr 26, 2017 | Fight Signs of Aging, Health | 0 Comments

Dr. Jeffrey Moore will be conducting a free seminar on May 11, 2017. He'll be talking about leg and hip pain from Osteoarthritis.

Great Turnout for Free Oral Cancer Screening

by GymAdmin | Apr 24, 2017 | Health | 0 Comments

We sponsored a free oral cancer screening at the gym this past weekend. The screening was free to the public and we're so glad that so many took advan...

5 More Benefits of Regular Exercise

by Jessica | Mar 31, 2017 | 2017, Cardio, Fat Burning, Fight Signs of Aging, Fitness, Health | 0 Comments

If you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are...