Running and Resistance Training
July 25, 2017 | 0 COMMENTS
Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack of resistance training are the primary causes in ma...
5 More Benefits of Regular Exercise
March 31, 2017 | 2 COMMENTS
If you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are certainly worthwhile goals, hitting the gym consisten...
Want to Look and Feel Young? Start Inter...
March 9, 2017 | 0 COMMENTS
While you can’t stop time from moving forward and thus getting older, you can control the speed at which your body ages. According to a recent article published on CNN Health that reviewed a ...
Family Health and Wellness Expo
February 10, 2017 | 0 COMMENTS
The Family Health & Wellness EXPO Sat Feb 11 from 9 am - 4 pm. Fitness Membership Orientation Fees will be 50% off when you signup in person! Free Totes and Tshirts
How To Keep Your New Year’s Fitnes...
February 7, 2017 | 0 COMMENTS
If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! Here are some tips to keep you on track.
New Equipment: Life Fitness PowerMill Cl...
January 18, 2017 | 1 COMMENTS
We've just installed two new pieces of equipment in the gym and you're going to love them!
Cardio vs Weight Training
January 3, 2017 | 1 COMMENTS
If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer.