Runners Set S.M.A.R.T. Goals

by Jessica | Jan 3, 2022 | Cardio, Fitness, Health, Races, Running, Weight Loss | 0 Comments

Why do you think runners are signing up for these races all the time? It’s because races make great S.M.A.R.T. goals. S.M.A.R.T. is an acronym f...

Cross Training for Runners

by Jessica | Sep 2, 2021 | Cardio, Fitness, Resistance Training, Running, Weight Lifting | 0 Comments

If you run every day, it’s in your best interest to remove a couple of those days each week and replace them with cross training for two of your...

Four Victories That Don’t Show Up On the Scale

by GymAdmin | Feb 14, 2018 | Cardio, Fat Burning, Fitness, Weight Lifting, Weight Loss | 0 Comments

When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be ...

Lifting Weights or Cardio to Lose Weight?

by GymAdmin | Dec 14, 2017 | Cardio, Fat Burning, Health, Weight Lifting, Weight Loss | 0 Comments

No matter who you are or where you come from it can be a struggle to lose weight. Some of us go on binge diets and others exercise and we …

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5 More Benefits of Regular Exercise

by Jessica | Mar 31, 2017 | 2017, Cardio, Fat Burning, Fight Signs of Aging, Fitness, Health | 0 Comments

If you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are...

Get Grapefruit and Get Lean

by GymAdmin | Feb 1, 2017 | Cardio, Fat Burning, Nutrition | 0 Comments

If you're on a weight-loss mission, a component found in grapefruit can help you burn fat!

New Equipment: Life Fitness PowerMill Climber

by GymAdmin | Jan 18, 2017 | Cardio, Fat Burning, Fitness, New Equipment | 0 Comments

We've just installed two new pieces of equipment in the gym and you're going to love them!

Cardio vs Weight Training

by GymAdmin | Jan 3, 2017 | 2017, Cardio, Fitness, Weight Lifting | 0 Comments

If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer....