5 More Benefits of Regular Exercise
March 31, 2017 | 2 COMMENTS
If you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are certainly worthwhile goals, hitting the gym consisten...
Get Grapefruit and Get Lean
February 1, 2017 | 0 COMMENTS
If you're on a weight-loss mission, a component found in grapefruit can help you burn fat!
New Equipment: Life Fitness PowerMill Cl...
January 18, 2017 | 1 COMMENTS
We've just installed two new pieces of equipment in the gym and you're going to love them!
Cardio vs Weight Training
January 3, 2017 | 1 COMMENTS
If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer.