Four Victories That Don’t Show Up ...
February 14, 2018 | 0 COMMENTS
When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be celebrated.
Lifting Weights or Cardio to Lose Weight
December 14, 2017 | 0 COMMENTS
No matter who you are or where you come from it can be a struggle to lose weight. Some of us go on binge diets and others exercise and we still do not see the results we want. There comes a time when ...
5 More Benefits of Regular Exercise
March 31, 2017 | 4 COMMENTS
If you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are certainly worthwhile goals, hitting the gym consisten...
Get Grapefruit and Get Lean
February 1, 2017 | 0 COMMENTS
If you're on a weight-loss mission, a component found in grapefruit can help you burn fat!
New Equipment: Life Fitness PowerMill Cl...
January 18, 2017 | 1 COMMENTS
We've just installed two new pieces of equipment in the gym and you're going to love them!
Cardio vs Weight Training
January 3, 2017 | 1 COMMENTS
If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer.