Category: 2017
Running and Resistance Training
Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack o...
Read MoreSave $30 on Swim Lessons
Cape Carteret Aquatic & Wellness Center in partnership with the town of Cape Carteret, is offering reduced cost swim lessons to town residents....
Read MoreAvoid Fad Diet Pitfalls
Like many members, one of your motivations for joining Cape Carteret Aquatic & Wellness was probably to lose weight. You also understand that...
Read More5 More Benefits of Regular Exercise
If you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are...
Read MoreWant to Look and Feel Young? Start Interval Training
While you can’t stop time from moving forward and thus getting older, you can control the speed at which your body ages. According to a r...
Read MoreFamily Health and Wellness Expo
The Family Health & Wellness EXPO Sat Feb 11 from 9 am - 4 pm. Fitness Membership Orientation Fees will be 50% off when you signup in person! Free ...
Read MoreHow To Keep Your New Year’s Fitness Resolutions Alive
If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! ...
Read MoreCardio vs Weight Training
If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer....
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