Four Victories That Don’t Show Up ...

February 14, 2018 | 0 COMMENTS

When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be celebrated.

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Lifting Weights or Cardio to Lose Weight

December 14, 2017 | 0 COMMENTS

No matter who you are or where you come from it can be a struggle to lose weight. Some of us go on binge diets and others exercise and we still do not see the results we want. There comes a time when ...

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Caring for Sore Muscles After Your Worko...

October 11, 2017 | 0 COMMENTS

If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness so here are a few things to try that can help keep...

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Running and Resistance Training

July 25, 2017 | 0 COMMENTS

  Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack of resistance training are the primary causes in ma...

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WOD 6/27/2017 6 AM

June 26, 2017 | 0 COMMENTS

Join Adam at 6:00 Tuesday morning for a lower body workout designed for endurance.

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WOD Wed June 7 Nicole

June 5, 2017 | 0 COMMENTS

WOD Wednesday June 7 at 5:30pm with Nicole. Lower body!

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WOD Monday AM June 5 Nicole

June 5, 2017 | 0 COMMENTS

WOD Nicole Monday AM June 5. Upper body

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WOD Tuesday 05/23/17 6:00am

May 22, 2017 | 0 COMMENTS

See the Warrior On Demand workout for Tuesday morning 6:00am

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Save $30 on Swim Lessons

May 18, 2017 | 3 COMMENTS

Cape Carteret Aquatic & Wellness Center in partnership with the town of Cape Carteret, is offering reduced cost swim lessons to town residents.

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Avoid Fad Diet Pitfalls

May 1, 2017 | 0 COMMENTS

Like many members, one of your motivations for joining Cape Carteret Aquatic & Wellness was probably to lose weight. You also understand that exercise and a healthy diet are both crucial to achie...

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Free Osteoarthritis Seminar

April 26, 2017 | 0 COMMENTS

Dr. Jeffrey Moore will be conducting a free seminar on May 11, 2017. He'll be talking about leg and hip pain from Osteoarthritis.

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Great Turnout for Free Oral Cancer Scree...

April 24, 2017 | 0 COMMENTS

We sponsored a free oral cancer screening at the gym this past weekend. The screening was free to the public and we're so glad that so many took advantage of this opportunity to get a free skin cancer...

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5 More Benefits of Regular Exercise

March 31, 2017 | 4 COMMENTS

If you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are certainly worthwhile goals, hitting the gym consisten...

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Want to Look and Feel Young? Start Inter...

March 9, 2017 | 0 COMMENTS

  While you can’t stop time from moving forward and thus getting older, you can control the speed at which your body ages. According to a recent article published on CNN Health that reviewed a ...

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Family Health and Wellness Expo

February 10, 2017 | 0 COMMENTS

The Family Health & Wellness EXPO Sat Feb 11 from 9 am - 4 pm. Fitness Membership Orientation Fees will be 50% off when you signup in person! Free Totes and Tshirts

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How To Keep Your New Year’s Fitnes...

February 7, 2017 | 0 COMMENTS

If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! Here are some tips to keep you on track.

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Get Grapefruit and Get Lean

February 1, 2017 | 0 COMMENTS

If you're on a weight-loss mission, a component found in grapefruit can help you burn fat!

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Muscle Loss and Aging

January 23, 2017 | 2 COMMENTS

Are you losing muscle as you get older? It's common but Leucine may help keep as much as you can.

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New Equipment: Life Fitness PowerMill Cl...

January 18, 2017 | 1 COMMENTS

We've just installed two new pieces of equipment in the gym and you're going to love them!

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Cardio vs Weight Training

January 3, 2017 | 1 COMMENTS

If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer.

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Listening to the TVs at the Gym

December 15, 2016 | 1 COMMENTS

Listening to the TVs in the Gym is super easy with this handy Smartphone app called Tunity. Read about it here and get the links to download it!

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Pack the Classroom

September 13, 2016 | 0 COMMENTS

We have a great way to exercise AND support our local teachers. Pack the Classroom will introduce you to some great classes and all you have to do is show up with a classroom supply to donate and the ...

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Privacy Policy

What information do we collect?

We collect information from you when you register on our site.

When ordering or registering on our site, as appropriate, you may be asked to enter your: name, e-mail address, mailing address, phone number, credit card information or child's age.

What do we use your information for?

Any of the information we collect from you may be used in one of the following ways:

; To process transactions

Your information, whether public or private, will not be sold, exchanged, transferred, or given to any other company for any reason whatsoever, without your consent, other than for the express purpose of delivering the purchased product or service requested.

How do we protect your information?

We implement a variety of security measures to maintain the safety of your personal information when you place an order or enter, submit, or access your personal information.

We offer the use of a secure server. All supplied sensitive/credit information is transmitted via Secure Socket Layer (SSL) technology and then encrypted into our Payment gateway providers database only to be accessible by those authorized with special access rights to such systems, and are required to?keep the information confidential.

After a transaction, your private information (credit cards, social security numbers, financials, etc.) will not be stored on our servers.

Do we use cookies?

We do not use cookies.

Do we disclose any information to outside parties?

We do not sell, trade, or otherwise transfer to outside parties your personally identifiable information. This does not include trusted third parties who assist us in operating our website, conducting our business, or servicing you, so long as those parties agree to keep this information confidential. We may also release your information when we believe release is appropriate to comply with the law, enforce our site policies, or protect ours or others rights, property, or safety. However, non-personally identifiable visitor information may be provided to other parties for marketing, advertising, or other uses.

Childrens Online Privacy Protection Act Compliance

We are in compliance with the requirements of COPPA (Childrens Online Privacy Protection Act), we do not collect any information from anyone under 13 years of age. We collect the information from the parents in regards to swim lessons and summer camp registrations.

Online Privacy Policy Only

This online privacy policy applies only to information collected through our website and not to information collected offline.

Terms and Conditions

Please also visit our Terms and Conditions section establishing the use, disclaimers, and limitations of liability governing the use of our website at

Your Consent

By using our site, you consent to our online privacy policy.

Changes to our Privacy Policy

If we decide to change our privacy policy, we will post those changes on this page.

This policy was last modified on 5/1/2014

Contacting Us

If there are any questions regarding this privacy policy you may contact us using the information below.
300 taylor notion road
cape carteret, north carolina 28584

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Refund Policy

Swim Lessons and Summer Camp

There are no refunds are make-up days for classes missed during a swim lesson session or camp session.

If a child is sick, and misses more than 3 days, a refund will be given on a pro-rated basis. A note from the child's doctor is required to receive the refund.

Once your return is received and inspected, we will send you an email to notify you that we have received your request. We will also notify you of the approval or rejection of your refund.

If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a one week.