Four Victories That Don’t Show Up ...
February 14, 2018 | 0 COMMENTS
When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be celebrated.
Lifting Weights or Cardio to Lose Weight
December 14, 2017 | 0 COMMENTS
No matter who you are or where you come from it can be a struggle to lose weight. Some of us go on binge diets and others exercise and we still do not see the results we want. There comes a time when ...
Caring for Sore Muscles After Your Worko...
October 11, 2017 | 0 COMMENTS
If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness so here are a few things to try that can help keep...
Running and Resistance Training
July 25, 2017 | 0 COMMENTS
Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack of resistance training are the primary causes in ma...
WOD 6/27/2017 6 AM
June 26, 2017 | 0 COMMENTS
Join Adam at 6:00 Tuesday morning for a lower body workout designed for endurance.
WOD Wed June 7 Nicole
June 5, 2017 | 0 COMMENTS
WOD Wednesday June 7 at 5:30pm with Nicole. Lower body!
WOD Monday AM June 5 Nicole
June 5, 2017 | 0 COMMENTS
WOD Nicole Monday AM June 5. Upper body
WOD Tuesday 05/23/17 6:00am
May 22, 2017 | 0 COMMENTS
See the Warrior On Demand workout for Tuesday morning 6:00am
Save $30 on Swim Lessons
May 18, 2017 | 3 COMMENTS
Cape Carteret Aquatic & Wellness Center in partnership with the town of Cape Carteret, is offering reduced cost swim lessons to town residents.
Avoid Fad Diet Pitfalls
May 1, 2017 | 0 COMMENTS
Like many members, one of your motivations for joining Cape Carteret Aquatic & Wellness was probably to lose weight. You also understand that exercise and a healthy diet are both crucial to achie...
Free Osteoarthritis Seminar
April 26, 2017 | 0 COMMENTS
Dr. Jeffrey Moore will be conducting a free seminar on May 11, 2017. He'll be talking about leg and hip pain from Osteoarthritis.
Great Turnout for Free Oral Cancer Scree...
April 24, 2017 | 0 COMMENTS
We sponsored a free oral cancer screening at the gym this past weekend. The screening was free to the public and we're so glad that so many took advantage of this opportunity to get a free skin cancer...
5 More Benefits of Regular Exercise
March 31, 2017 | 4 COMMENTS
If you’re like most people, your motivation for joining Cape Carteret Aquatic & Wellness is to lose weight and get in shape. While those are certainly worthwhile goals, hitting the gym consisten...
Want to Look and Feel Young? Start Inter...
March 9, 2017 | 0 COMMENTS
While you can’t stop time from moving forward and thus getting older, you can control the speed at which your body ages. According to a recent article published on CNN Health that reviewed a ...
Family Health and Wellness Expo
February 10, 2017 | 0 COMMENTS
The Family Health & Wellness EXPO Sat Feb 11 from 9 am - 4 pm. Fitness Membership Orientation Fees will be 50% off when you signup in person! Free Totes and Tshirts
How To Keep Your New Year’s Fitnes...
February 7, 2017 | 0 COMMENTS
If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! Here are some tips to keep you on track.
Get Grapefruit and Get Lean
February 1, 2017 | 0 COMMENTS
If you're on a weight-loss mission, a component found in grapefruit can help you burn fat!
Muscle Loss and Aging
January 23, 2017 | 2 COMMENTS
Are you losing muscle as you get older? It's common but Leucine may help keep as much as you can.
New Equipment: Life Fitness PowerMill Cl...
January 18, 2017 | 1 COMMENTS
We've just installed two new pieces of equipment in the gym and you're going to love them!
Cardio vs Weight Training
January 3, 2017 | 1 COMMENTS
If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer.
Listening to the TVs at the Gym
December 15, 2016 | 1 COMMENTS
Listening to the TVs in the Gym is super easy with this handy Smartphone app called Tunity. Read about it here and get the links to download it!
Pack the Classroom
September 13, 2016 | 0 COMMENTS
We have a great way to exercise AND support our local teachers. Pack the Classroom will introduce you to some great classes and all you have to do is show up with a classroom supply to donate and the ...