Month: February 2017
Family Health and Wellness Expo
The Family Health & Wellness EXPO Sat Feb 11 from 9 am - 4 pm. Fitness Membership Orientation Fees will be 50% off when you signup in person! Free ...
Read MoreHow To Keep Your New Year’s Fitness Resolutions Alive
If you made a New Year's Resolution for 2017 to improve your health and fitness, how are you doing with that? If you're struggling, you're not alone! ...
Read MoreGet Grapefruit and Get Lean
If you're on a weight-loss mission, a component found in grapefruit can help you burn fat!
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