New Equipment: Life Fitness PowerMill Climber
January 18, 2017
We've just installed two new pieces of equipment in the gym and you're going to love them!
Cardio vs Weight Training
January 3, 2017
If you're starting a new fitness program for 2017, should you focus on lifting weights or cardio or both? Hmm. Good question! We've got the answer.
Listening to the TVs at the Gym
December 15, 2016
Listening to the TVs in the Gym is super easy with this handy Smartphone app called Tunity. Read about it here and get the links to download it!