Four Victories That Don’t Show Up On the Scale
February 14, 2018
When trying to lose weight, don't fall into the trap of using the scale as the only measure of success! Here are four other ways our victories can be celebrated.
Caring for Sore Muscles After Your Workout
October 11, 2017
If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness so here are a few things to try that can help keep you going!
Running and Resistance Training
July 25, 2017
Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack of resistance training are the primary causes in many cases. If you struggle with frequent injuries, ...