Caring for Sore Muscles After Your Workout
October 11, 2017
If you have ever been really sore after a workout, you may have experienced Delayed Onset Muscle Soreness (DOMS). This can really hamper your fitness so here are a few things to try that can help keep you going!
Running and Resistance Training
July 25, 2017
Overuse injuries are a common problem among people who run regularly or competitively. The failure to adequately warm up for a run and a lack of resistance training are the primary causes in many cases. If you struggle with frequent injuries, ...
Avoid Fad Diet Pitfalls
May 1, 2017
Like many members, one of your motivations for joining Cape Carteret Aquatic & Wellness was probably to lose weight. You also understand that exercise and a healthy diet are both crucial to achieve this. Unfortunately, people sometimes become so...