• Classes

    We are currently offering group fitness classes in our pool, basketball court, & studio.

    More Info
  • Memberships

    We offer several types of memberships. Our staff will recommend the best one suited for you based on you and your family's needs.

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  • Amenities

    We offer 24-hour access as well as a regulation basketball court and heated 25 yard indoor saltwater pool.

    More Info
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“Dill-man”

Exciting News: New Outdoor Pickleball Courts at The Gym @ Cape Carteret!

We’re thrilled to announce the grand opening of our outdoor pickleball courts! To celebrate, The Gym @ Cape Carteret is inviting members and the local community to enjoy a week of free pickleball from Tuesday, May 20 – Tuesday, May 27, between 7 AM – 8 PM. The courts will be locked after 8 PM each night.

Membership Perks:

Premier members of The Gym enjoy pickleball as part of their exclusive benefits, along with 24-hour access for members over 18 years old.

Special Offer for PicklePass Holders:

If you’ve purchased the $50 PicklePass for 10 visits and would like to become a Gym member, we’ll waive the startup fee (normally $100 for a single, $150 for a married couple, and $200 for a family). This limited-time offer expires May 31, 2025!

Affordable Monthly Memberships:

  • $55 – Single Membership
  • $65 – Married Couple Membership
  • $75 – Family Membership

Introducing the All-Inclusive Punch Pass!

Not ready for a full membership but still want access to top-notch amenities? Try our Punch Pass—a great value at 15 visits for just $120!

Valid for 1 year from the date of purchase ✅ Shareable—multiple people can use the same pass (one punch per visit) ✅ Includes access to:

  • Outdoor pickleball courts
  • Indoor pool, sauna, hot tub, and steam room
  • All fitness classes
  • Free weight & cardio equipment

Join us for a week of fun, fitness, and community, and explore all The Gym @ Cape Carteret has to offer!

 

Parent/Toddler Swim Classes

If you are looking for a beginning spot to get your infant or toddler to adjust to the water in a safe, fun environment, join us for Parent Toddler Swim Classes.
2025 Schedule

    June           6, 13, 20, 27        (Friday Classes)     11:30 – 12:00 am

      There are NO makeup classes for missed sessions.

This class is open for all: $80 member or non-members

Visit this link to register now! https://www.ccaw.net/product/parent-and-tot-swim-class/

 

 

 

Introduction to the Gym and workout basics.

If you are a new Gym member or just feeling a bit in a rut, we have the perfect training for you! Our trainer will complete a body fat composition and discuss your results.  Based on your results, she will recommend classes and exercise prescriptions. You will get a tour of our facilities and equipment and answer any questions regarding how to use them and why.

                                                                                                    THIS IS A FREE SERVICE FOR OUR MEMBERS (NEW & EXISTING)

  • Futrex is a body composition scan that provides an accurate, in-depth body composition analysis of your fat, muscle, bone, and water mass. It is essential to know WHAT the body is composed of rather than WHAT the weight shows.

                                                                         

     

    Massage Therapy Available!

    Licensed Massage Therapist Albert McElmon specializes in Deep Tissue, Therapeutic, and Pregnancy Massage. Members can enjoy a discount on 60 or 90-minute sessions. Purchase a massage or gift card by visiting the shop tab!

    Follow our social media accounts for the latest updates, workouts, and live virtual fitness classes.

    To follow us on Facebook click here.

    To follow us on Instagram click here.

    Thank you for your continued support and keep moving!

    Monday through Saturday

    Exercise Classes

    Join Us

    “A great variety of workout classes for all ages and levels. The instructors are amazing and the staff is always so pleasant and friendly. To me this is the best facility in the whole county.”

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    Our Amenities + You =

    A Healthy Lifestyle

    See What We Offer

    “This is a great place and fantastic for the value! new equipment, child care options, pool, they have everything you want and need, including 24-hour access and friendly staff!”

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    Short Course 25 yard Indoor Pool

    Heated Salt Water

    See What we offer
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    Popular Memberships

    Full Club Plans

    Single
    $100 Enroll
    $55 month

    Couple
    $150 Enroll
    $65 month

    Family
    $200 Enroll
    $75 month

    Student
    No Enroll
    $45 month

    Get Details

    Insurance Plans

    Silver Sneakers
    Please contact your insurance provider for more details.

    Prime
    Please contact your insurance provider for more details.

    AARP
    Please contact your insurance provider for more details.

    Get Details

    Passes

    Punch Pass - $120
    15 visits
    (Expires one-year from purchase)
    A great option for visitors

    Basketball Pass - $15
    Mon (21+) & Wed (18+) Only
    (6:30 pm-8:45 pm)

    Day pass - $15

    Active Duty Military - $7.50
    (Bring I.D.)

    Get Details

    Connect With Us

    252-393-1000 Get a Map

      Hours

      24-hour access for members ages 18+ with premiere memberships

      Staffed Hours

      Pool is shutdown 30-minutes before close

      Basketball Court is shutdown 15-minutes before close

      Monday – Thursday 5:30am until 9:00pm

      Friday 5:30am until 8:00pm

      Saturday 8:00am until 4:00pm

      Sunday 1:00pm until 6:00pm

       

      Pickleball Court Hours

      Monday-Friday 6-9 Am, 12-3 PM

       

      Gym Care Hours

      Limited Hours

      Monday – Thursday 8:00 am until 12:00 pm & 4:00 pm until 7:00 pm

      Friday  8 am -12 PM

      Contact

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