300 Taylor Notion Rd.
Cape Carteret, NC 28584
(252) 393-1000
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Tuesday, March 9, 2010

 

Zumba Strength
Zumba music and moves with strength training mixed in
5:45 AM - 6:45 AM


 

Express Spin
45 minute spin class with a short session of ab mat work
8:30 AM - 9:15 AM


 

Aquatic Fitness

9:00 AM - 10:00 AM


 

Tighten & Tone
Jackie
9:00 AM - 10:00 AM


 

Express Spin
45 minute spin class with a short session of ab mat work
9:20 AM - 10:05 AM


 

Silver Fitness Track "Silver Sneakers"
Dee
10:30 AM - 11:30 AM


 

Aquatic Fitness
Water Aerobics
3:30 PM - 4:30 PM


 

Yoga
Donna
5:30 PM - 6:30 PM


 

Aerobic Spin

5:45 PM - 6:45 PM


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