Welcome To Cape Carteret Aquatic & Wellness Center Online
From weights to water we have it all. Cape Carteret Aquatic & Wellness Center is a full service gym. Our facility is packed with strength, cardio, and free weight equipment. Our aquatic area has a 25 yard short course competition heated pool, 14 person hot tub, and a 10 person steam room. But best of all and above all we have professional and courteous trainers, ready and willing to help with your fitness needs. Oh, yes we also have the cleanest health club facility in the county. Come check us out!
Ever wonder what that “stretching cage” in the back corner could do for you?
Find out in a free workshop with Robin Dufour, PT, a Physical Therapist trained by internationally renowned designer of the True Stretch, Gary Gray, PT (Founder of the Gray Institute for Functional Transformation).
Robin will demonstrate and perform hands on instruction to get the full benefits from this amazing piece of equipment.
You will learn the first steps to: Stretching the way you live and train - UPRIGHT Improving your flexibility and range of motion by keeping the body in natural UPRIGHT positions Getting more flexibility through your hips, upper back and feet to relieve pain in the low back, neck, knee and other areas Restoring and maintaining muscle and joint flexibility in order to play, work and feel better
Annual Road Race
Our annual road race will be held September 18, 2010. Mark your calendars for this fun event and plan to include the entire family. 1 mile and 5 k course will run thru Star Hill and finish at the Aquatic Center.
Activities planned for the kids and great race prizes!
